top of page

1-2-1 TRAINING FOR THE OVER 50'S

​

You're over 50. You don't need gimmicks.

 

You need strength, energy and a zest for life.

 

That's what working with me gets you.

 

Tailored, simple and super effective

Screenshot_20251004_063510_WhatsApp-2.jpg

FITNESS FOR THE OVER 50'S

I'm Maria Rosa Marino.

​

I help over 50's get healthy, fitter and happy.

 

 No fluff. No excuses. Real results​.

 

Have you decided to take the fitness plunge?

Are you staring at your trainers thinking, "Motivation, where are you?"​  

 

Wherever you're starting from, I can help you get there, either at home or at the gym.

 

​Most of my clients?

 

They train with me from the comfort of their home. Because convenience beats excuses

​

Others prefer the gym vibe and train with me at a number of leading gyms in the Cotswolds.

Screenshot_20251105_102759_Gallery.jpg

Resistance and weight training

​

Lifting weights slows down ageing. Fact! 

​

Studies show that pumping iron at least twice a week is the secret to ageing well.

​

With my help and guidance you’ll find technique and results can come quickly.

20251004_0659_Sharpened Workout Scene_remix_01k6pwr6bye62sd2ztarbwwzm8.png

Diet & Nutrition

I’m Sicilian.  

 

Which means food isn't food.

 

It's religion.

 

I bring the nutritional advice, the meal plans and the olives, you bring the appetite!

image9.jpeg

Meet a Sicilian

As a certified personal trainer, I've been helping people get fit and stay fit for 20+ years.

 

​For me, it's never about the work out. It's about the people.

​

Always.

​

Because when you actually like your trainer and the sessions are fun, something amazing happens: you stop thinking of it as exercise and it just becomes part of your life.

 

​That's why I love it when my clients say to me: "Maria, I really enjoyed that!"

 

​I've taught everywhere from London to Cape Town. Now Chipping Campden in the heart of the Cotswolds is my home.

 

So if you're over 50, if you're ready to make getting fit doable and enjoyable, let's talk.

Screenshot_20251002_083402_WhatsApp_edited.jpg

My services

I offer an introductory session for £50.

Thereafter, my rates are £75 per session or £650 for a 10 session block.

​

T 07956 491294

E Mariarosamarino@yahoo.com

​

Follow me on Insta for exercise tips & health advice

​

​

​

​

​

​

  • Instagram
bottom of page